Taking Care of Your Eyes as You Age

As you age, each and every part of your body changes and slowly begins to degrade, from your skin cells to your eyes. That is why with older age, it is vital that you take better care of yourself and always put your health first. When it comes to maintaining your quality of life, protecting your eyesight is one of the most important things that you can do.
 

The fact is that with age, eye problems become more prevalent than ever, so much so that some eye conditions can affect up to one in six adults over the age of 50. The older you get, the higher your risk of vision loss. The leading causes of blindness and low-vision in the UK are all age-related conditions, such as macular degeneration, cataracts, diabetic retinopathy, and glaucoma.
 

Bearing all that in mind, protecting your eyesight as you age, should be a priority. To take care of your eyes and protect your eyesight, take note of the expert tips and advice below.

 

Have your risk assessed for eye disease
 

One of the most important things that you can do to take care of your eyes is to have them assessed for eye diseases. Make sure that you are undergoing regular eye health check-ups with your local optician so that any problems can be spotted as early as possible. As well as undergoing regular eye health check-ups, it is also important to ensure that you take any risk factors into account in terms of eye diseases like glaucoma, for instance.

 

Attend regular medical checkups
 

As well as attending regular eye health checkups, it is also important to ensure that you attend regular medical checkups with your doctor. The fact is that there are certain health conditions that can impact your sight, which is why it’s so important to stay on top of your health. From high blood pressure to diabetes, there are numerous conditions that can impact your sight, which is why going for regular medical checkups is so important.

 

Be eye aware
 

When it comes to taking care of your eyes as you age, being eye aware is important. What does being eye aware mean? Being eye aware means taking the time to think about how your eyes are behaving and whether they are acting in their usual way. What it is important to look for is changes to your eyes, as well as pains and other concerning factors. If you notice anything different about your eyesight, it is important to talk to your optician as soon as possible.

 

Eat well and exercise regularly
 

A vital part of taking care of your eyes as you age is taking care of your body. The fact is that eye problems are more prevalent in people who don’t lead a healthy life, which is why the healthier you are, the healthier your eyes should be. Being healthy means eating a clean diet that is rich in vitamins and minerals, as well as doing as much regular exercise as possible.

 

There you have it, everything that you need to know about taking care of eyes as you age.