5 Tips To Help With Rheumatoid Arthritis

Rheumatoid arthritis can affect anyone over the age of 16 and up to 31,000 people are diagnosed each year. The two themes the campaign explores are: those who are unaware of rheumatoid arthritis and the National Rheumatoid Arthritis Society and how the society helps and supports people through the early days after diagnosis and those living with rheumatoid arthritis, helping those to manage their disease.

 

1. Move more every day
 

Lack of activity can make your joints more stiff and painful - and your flares more intense. Exercise - but not strenuous exercise - during a flare-up can help you manage RA flares.
 

According to the American College of Rheumatology, you should aim for 150 minutes of moderate intensity aerobic exercise every week. Stretching and walking are examples of easy exercises you can do.

 

2. Learn how to manage stress
 

Stress is a major contributor to Rheumatoid Arthritis flares. Here are some ideas to get a better handle on your stress - and your Rheumatoid Arthritis flares:
 

• Do yoga, including meditation and deep breathing.
• Try biofeedback - enhanced neuromuscular relaxation (a type of biofeedback).
• Schedule regular gentle massages.
• Take a long, warm bath.

 

3. Eat a balanced diet
 

Eat a balanced diet. Go for fruits, vegetables, whole grains, and lean protein. Some foods help to keep Rheumatoid Arthritis flares at bay: beans, fish, lean protein, whole grains, foods that contain vitamin D. You can also try taking fish oil: It's a good alternative if you don't like eating fish - and you get all the benefits in a supplement!
 

A registered dietitian can give you ideas about meal plans and recipes. Drink alcohol only in moderation.

 

4. Get enough sleep
 

Fatigue, a common Rheumatoid Arthritis symptom, leaves you feeling weak or exhausted – but not sleepy. Rest is important. It signals your body to slow down. It can worsen pain and make it hard to concentrate. Minimise its effects by managing your activities, eating well, staying active and getting plenty of sleep.

 

5. Seek support and stay positive
 

People with Rheumatoid Arthritis are approximately twice more likely to be diagnosed with depression than people without the condition. Taking control of your life can be helpful. Start saying no to tasks that are a low priority to you, and learn how to parcel out your energy throughout the day on the remaining tasks. Having plenty of support in your life can also help you maintain a positive outlook. Family and friends may be able to lend a hand if you ask for help.
 

For more information please visit http://www.nras.org.uk/